Ann Marshall

mom and dad swinging their little girl between them in an open field near portland

7 Portland Yoga Studios With a Gentle and Relaxing Workout for Moms!

Let’s face it… getting older is, well… hard. It is challenging mentally and, most of all, physically. Taking a yoga class is the best way to relieve all those aches, pains, and body changes that come with getting older each and every day. But it is not just for those with normal aches and pains. Many studios also offer prenatal yoga for those moms-to-be who need a little stretch. Those classes focus on the needs and limitations pregnancy brings to the table. These Portland yoga studios are great with everything you could need and are customizable for everyone, whether you are a beginner or a pro. It is never too late to start, so check out these Portland yoga studios today! 

Seven Perfectly Unique Portland Yoga Studios

Yoga Refuge

Yoga Refuge is a Portland yoga studio designed to support your needs, help you get rid of stress, build sustainable self-care habits, and feel comfortable in your own body. They offer a variety of class styles for all levels. For beginners, they have a gentle class called Yoga 101, where you will learn all yoga basics before you start other classes. Other classes offered are Hatha yoga, Restorative yoga, Yin yoga, Vinyasa yoga, and Strengthening yoga. But for those mommies who are expecting, they have prenatal yoga classes as well. The classes are offered in person in the studio or online. They are always offering different types of workshops, so there is always something going on. So be sure to check out the classes they have to offer.  

The People’s Yoga Studio

The People’s Yoga is a Portland yoga studio that believes that yoga should be for all people, on all paths, and everyone is welcome to practice the art of yoga. You can choose to have a digital membership where you can access all classes virtually, you can go in person, or you can have unlimited access in person and virtually. Courses you can take at The People’s Yoga include Vinyasa, Hatha, Yin, Restorative, and strength and mobility. They have classes for all levels, and they even have a particular class that includes sound healing. No matter what you are looking for, whether you are a beginner or an expert, this Portland yoga studio has something for you! 

Firelight Yoga

At Firelight Yoga, they have inspiring teachers, uplifting classes for all levels, and a warm and supportive environment. At this Portland yoga studio, you will get more than just yoga. You will get a sense of community. Firelight Yoga offers a variety of classes, either in a heated or unheated room, that includes deep stretch class, Vinyasa, restorative, sculpt, and Yin. Each class has various levels and is also available on a streaming platform, so you can practice Firelight Yoga right from your living room. How awesome is that?!

mom holding on to her young daughter in a field near portland yoga studios

Modo Yoga

Joined together by the love of yoga, Modo Yoga is a community of people who all have a common goal: bringing more peace into the world. Whether you are a beginner or an experienced yoga student, you can take challenging, healthy, and, most importantly, fun classes! All these Portland yoga studio classes are in a heated room, including Modo, Yin, Vinyasa, Restorative, body sculpt, and pilates. In addition, they have classes for expecting mothers and little ones, so everyone can enjoy the fun of yoga! 

Yoga Yamhill

Yoga on Yamhill is a Portland yoga studio that was created to foster mindfulness and peace throughout the community. Whether you need help with pain or want to increase your physical and mental well-being, Yoga Yamhill will provide a healing and friendly environment where you can practice yoga stress-free. Yoga Yamhill offers Vinyasa, slow flow, power yoga, Hatha, Yin, restorative, therapeutic yoga, and cannabis yoga. The goal at this Portland yoga studio is for you to feel relaxed and feel like your very best self! 

Sellwood Yoga

Sellwood Yoga is a family-owned and operated Portland yoga studio that offers a variety of classes, workshops, and retreats. Each individual who practices yoga at Sellwood Yoga will be paired with the class that is their best match so it fits their individual needs. You can take yoga outside on the yoga deck or inside or stream virtually from home. Students of all ages, sizes, and levels are welcome and encouraged to take a class at Sellwood Yoga. There are so many yoga, pilates, and mindfulness classes that you can choose from that will be perfect for you! 

family of three holding on to one another in a large open field near portland yoga studios


For over ten years, YoYoYogi has provided mind bending, body stretching, and peace yoga to people of all ages. There are many different types of yoga classes that you can take at YoYoyogi, including a hot yoga class that is entirely lit by candlelight. It is not only relaxing but so beautiful. From a gentle slow flow to a hot power class and everything in between, this Portland yoga studio has something for everyone. You can easily download the YoYoYogi App, where you can get the latest class schedule and updates from the studio. Additionally, you can sign up for any classes you may want, so be sure to check them out today! 

Portland Yoga Studios

Take a load off, enjoy a relaxing class, sweat a little, and reach your goals, all while trying new and exciting classes at these fantastic and unique Portland yoga studios. You can explore all types of options that are perfect for your every yoga need. So be sure to check out these Portland yoga studios today! 

Now that you have your yoga classes sorted, it is time to find the perfect photographer for you! I absolutely love helping families capture the joy in special moments of their lives. That is also why the blog links below feature many more tips for navigating motherhood in Portland. But feel free to check out more of my featured moms-to-be in my maternity portfolio and other blogs. Then start the conversation today about your dream maternity photos!