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Pregnancy is one of the most thrilling experiences, but your body might not catch onto the excitement. While preparing the nursery and picking out the perfect clothes, your body grows and expands to make way for the baby. Is your small intestine supposed to take up residence in your bladder? Who’s to say? While you can’t control how your body rapidly changes, you can control how you handle it. One of the best investments you can make for yourself throughout pregnancy is booking a prenatal massage. This appointment goes above the standard treat yo’ self splurge. An excellent prenatal massage will provide a therapeutic approach to the prenatal season. Here are some absolute favorite stops for a soothing Portland prenatal massage.
While some centers add on prenatal massages as an afterthought, Portland Prenatal Massage primarily specializes in it. Julia Costello founded the business in 2014. Since then, she has provided countless mothers with incredible massages throughout their childbearing years. What sets Julia apart is her willingness to do what it takes to make her clients feel relaxed. She dispels the typical myths surrounding prenatal massages with evidence-backed answers. She also offers unique orthopedic cushions so mothers can safely lie face down to receive lower back and hip work. Julia works on pregnant people in any trimester and understands how to approach each massage best. She recommends coming in as often as you see your OB to receive the ultimate care. On top of her prenatal massages, she specializes in postpartum massages that allow you to bring your baby. At the same time, you give your body the treatment it deserves. Find out more on their website.
Blooming Moon Spa is a spot that offers a host of different services, including prenatal massage. The spa has bodily treatments such as facials, hair removal, and hand and footwork. They even offer soak and steam retreats! You can receive prenatal massages at the spa starting in the second trimester. Their services will reduce your stress, increase circulation, and give you much-needed relief from the muscular and skeletal strain of pregnancy. You can book a series of sixty or ninety-minute massages throughout your pregnancy. You’ll come for the prenatal massages but stay for the additional services that will pamper you long after your baby is born. You can read all about them on their website.
Xenana Spa & Wellness is a prenatal massage center in Portland designed to treat the aches and pains of pregnancy. All spa massage therapists are trained in the art of prenatal massage. They can adequately address any concerns that might arise. The center offers affordable treatments to ease sore hips and relieve back pain. You can lie down safely on their specialty pillows to find a comfortable position for receiving services. After labor, you can choose from a score of additional treatments, including LED facials, dermaplaning, and deep tissue massage. You’ll love Xenana Spa for years to come! Check out their website to find out more.
Jinsei Spa has been in service for over 17 years, providing Oregon residents with the care they need. Central Oregon Magazine readers voted it “best day spa.” The spa offers many massage options, including Swedish, hot stone, Indonesian, and couples massage. Still, you will instantly fall in love with their prenatal services. The spa offers healing massages for pregnancy up until the 37th week. You’ll find your zen during the hour-long service. And if you still need more, you can add on a ten-minute scalp massage for a low price. You can get your massage a la carte or add it into a package that also gets you a facial and a deluxe pedicure. You’ll spend several hours feeling pampered. Check out their website to find out more about the center.
Zama Mama is a spa that treats pregnant people with several hours of full-body pampering. At this Portland prenatal massage spa, you’ll be treated to a beverage of your choice when you arrive. Your package will begin with a 30-minute-long foot soak, scrub, and massage. From here, you’ll ease onto the pillows of the heated massage table for your treatment. Throughout the session, your entire body is massaged with warm cocoa butter. By the end, you will feel like a completely new person. This treatment can reduce stress, relieve bodily pains such as cramps and bloating, and improve circulation. You can find out more about the spa on their website.
Rooted Birth and Bodywork is a center with the mission of freeing your body’s energy and achieving optimal function. Emily New, a licensed massage therapist and doula, founded the center. She understands the workings of pregnancy and knows how to treat each problem area best. Emily believes in taking care of yourself first so you can best help those around you. She enables you to achieve this with her therapeutic massages. She offers prenatal and postnatal in-home massages. When you see her after delivery, you can bring your baby and have them on the table with you so you can still receive the care you need while being by the one you love. On top of her massage services, Emily specializes in Spinning Babies techniques to help with breech babies. You can find out more on their website.
While Elements Massage offers a wide range of services, their prenatal massage is terrific. Elements only allow those trained in prenatal massage to work on you, ensuring that your therapist approaches your body with the care it needs. You can get massages starting at any point in your pregnancy and continue receiving this treatment until your delivery. Elements believe strongly in its ability to soothe your body and guarantee that your next massage is free if you’re not completely satisfied. The center offers discounted package deals, so you might as well keep the pampering up throughout the pregnancy. Oh darn! You can find out more about the spa on their website.
Growing a new person is hard work! Treating yourself to the perfect prenatal massage in Portland is an indulgence your body will thank you for!
Are you looking for the perfect person to capture your growing bump? For over seven years, I have given Portland families images they cherish. I would love to provide you with gorgeous photos of this momentous time! Contact me today so we can begin to book your session.
For more Portland motherhood resources, check out the links below.